tag:blogger.com,1999:blog-22826744036370782902024-03-13T13:23:58.551-07:00Ooh La La LauraOoh La La Laura - On the road to being beautiful and healthyAnonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-2282674403637078290.post-78202348234015958182013-01-19T17:05:00.001-08:002013-01-19T17:05:03.147-08:00Pack a virtual lunch and $1 will be donated to Breakfast for Learning<a href="http://www.swissnatural.com/promo/forthought#.UPtCuWe3j7w.blogger">Pack a virtual lunch and $1 will be donated to Breakfast for Learning</a>Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com6tag:blogger.com,1999:blog-2282674403637078290.post-51906183571244380632013-01-10T10:53:00.002-08:002013-01-10T10:53:34.558-08:00Why "all natural" annoys me.I believe that trying to eat organic food is a great thing. A lot of people are more aware to all the chemicals, hormones, etc that are in processed food and are trying to avoid these things. You have to be careful however, because some companies try to take advantage of people who are not as well informed as others by using the term "all natural." This may make people believe they are making a good choice in buying their product and that it is free from chemicals, ethical, etc. This is not always the case. <br />
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All natural is not organic. The first thing you should understand is that, except for meat, "natural" doesn't have a set, strictly defined or regulated definition, while "organic" does. When you see the word "natural" on food packaging, it can mean any number of different things, depending on where you live, who the manufacturer is and what store is carrying the product. In fact, you might be surprised to learn what can be considered "natural."<br />
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Meat that is organic must be certified to meet stringent standards. The animals must be born and raised on certified organic pasture and fed only certified organic grain and grass. They can never receive any antibiotics or hormones, and they must have unrestricted access to the outdoors. These guidelines are subject to third-party verification and Organic Pesticides A unique two-way systemic control.<br />
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Standards for labelling meat as natural are much less stringent. "Natural" meat merely means that the meat is minimally processed, without flavorings, coloring, preservatives or synthetic additives. Note that this does not include hormones or antibiotics, which are permitted under USDA regulations, although individual producers may voluntarily choose to forgo use of these as well. The regulations do not address the animal's food or environment--there is no requirement that the animals have access to the outdoors, nor are they forbidden to consume animal byproducts. There is no third-party verification or tracking of natural cattle or other herds. They can be processed in factory feedlots.<span class="Apple-style-span" style="font-family: Arial, Helvetica; font-size: 13px; line-height: 13px;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></span></span><div>
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So in other words, just because your meat comes with a little green leaf in the corner and new paper-bag coloured packaging doesn't mean that it's organic, ethical, and the same as your free range chicken farm down the road. </div>
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This being said, eating all organic all the time can be expensive, and I believe every little bit helps. So buying all natural beef is still better than buying mystery meat hot dogs filled with processed cheese, in my opinion. Some people can become self righteous about eating organic, dairy and gluten-free diets and this is not great either. If you are sneering at people putting things in their grocery carts and running around calling everything poison you annoy me as well. </div>
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Sources: </div>
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<a href="http://spp.sagepub.com/content/early/2012/05/14/1948550612447114.abstract">http://spp.sagepub.com/content/early/2012/05/14/1948550612447114.abstract</a></div>
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<a href="http://www.ams.usda.gov/AMSv1.0/nop">http://www.ams.usda.gov/AMSv1.0/nop</a></div>
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<a href="http://www.livestrong.com/article/182878-organic-beef-vs-natural-beef/">http://www.livestrong.com/article/182878-organic-beef-vs-natural-beef/</a></div>
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<a href="http://www.stonyfield.com/why-organic/organic-vs-natural">http://www.stonyfield.com/why-organic/organic-vs-natural</a></div>
Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com1tag:blogger.com,1999:blog-2282674403637078290.post-18951645355994281642012-12-28T14:34:00.004-08:002012-12-28T14:34:51.954-08:00Celebrities PaddleboardingPaddleboarding is really popular with celebrities these days and I can't wait to try it when it gets a little warmer! <br /><br />It’s still a bit of a cult, but more and more Hawaiians — and Canadians — are taking to this newest of water sports. It’s a sport Canadians could love, partly because it combines some of the gliding fun of surfing with the familiar feel of a paddle in the water. You can do it in the waves but it’s also a blast on flat water, you don’t have to catch a wave, which some people find hard to do. You can just paddle.<br /><br />It’s a great way to get away from the beach and admire the views It’s quite popular in British Columbia, where stand-up boarders (there also are paddle boards where you kneel and paddle) can be found in and around Vancouver and Victoria and on lakes in and around Kelowna. There’s a company in Wasaga Beach that makes them, too, and there are regular races in California, North Carolina, Florida as well as rivers and lakes in Oregon and Nevada. You can even find events in Spain and Hamburg, Germany.<br /><br />It is something that is a good workout and uses different muscles. With surfing it’s all in your shoulders and balancing. This is using your core stomach and back muscles and your legs and your arms, so it’s really good for you. It’s the closest thing to walking on the water, and you feel kind of above everyone and get a great view.<br /><br />It’s damned hard work at first, but once you get the feel for the right position it’s pretty cool. You can motor along at a decent pace but also speed things up a bit. It’s a great cardio sport!! <br /><br />It's a great date for an active couple my boyfriend would be out there catching waves, and me probably just paddling around! :) <div>
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com2tag:blogger.com,1999:blog-2282674403637078290.post-4279976590555104782012-12-23T23:04:00.001-08:002012-12-23T23:04:24.464-08:00How to look thinner in your photos! Take off those 10 extra pounds with simple steps...<br /><br />
1. Pull your chest forward and shoulders back. At the same time, suck in your stomach just a little bit. You don't want to seem like you can't breath, do these gently. At first I felt like I was showing off my breast but the pictures showed that when done very discreetly, you look 5 pounds lighter already (and this is just the first one).<br /><br />
2. Turn partially sideways to the camera, planting one foot in front of the other. Point your toe to the camera and place your weight on your back foot.<br />
<br />3. Your arms need to be doing something unless your one of those blessed women with tight triceps! Place your hands on your hips or hold them slightly away from your body. This will remove the flattening of the fat under your arms and make them appear much thinner in photos.<br /><br />
4. Elongate your neck a little (we don't want to seem like your searching for something) or pull your head forward slightly to reduce the look of a double chin.<br /><br />
5. This one is very important, have the "photographer" take the picture from above. If you're a hippy gal, the above angel reduces the enlarging of the hips in pictures. Do not allow pictures to be taken from below (this will add 20 pounds on any women or man!).<br /><br />
6. Try wearing black (this one is an old one but try a twist on it). Black isn't the only color that makes you look thinner, try wearing all one color; black, beige, brown. Stay away from "young" colors (pink) when testing the "all one color" technique.<br /><br />
7. Wear the same color as the background! This is a fairly new idea and is has mostly been used for portrait photography in the past year or so. You tend to blend and with all the other techniques above, these pictures come out amazing!<br /><br />
8. Another old but good technique is having a tan. Whether it be spray on or not, a slight tan reduces the appearance of dimples (we all know we have them!) and gives you a more toned look.<br /><br />
9. The most recent technique I learned on the Tyra banks show was that if you are going to stand facing straight into the camera, pull your butt back or arch your lower back very slightly to reduce the size of the hips and butt. Check out Tyra's “Fabulous Photo Friday” tips for taking great pictures, every time:<a href="http://telepicturesblog.warnerbros.com/tyrashow/2006/08/tips_to_get_a_perfect_picture.html">http://telepicturesblog.warnerbros.com/tyrashow/2006/08/tips_to_get_a_perfect_picture.html</a><br />
10. Buy some spanks, this wardrobe solution comfortably shapes problem areas and accentuates your waistline. Ideal for every occasion when you want to wow!<br /><br />
11. Last but not least on my list, is right before the picture, take a deep breath and let it out. Finish with a smile where your teeth part just a little. This will give the photo a nice and relaxed feel!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com3tag:blogger.com,1999:blog-2282674403637078290.post-2391363508160775442012-12-23T22:44:00.003-08:002012-12-23T22:44:52.488-08:00Holiday Weight loss Mistakes<div class="separator" style="clear: both; text-align: center;">
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1. You brush your teeth after a glass of wine (not a weight loss one but important!) <br /><br />Do you rush to the bathroom at parties to scrub away red wine stains? You could actually be raising your risk for permanent staining. Wine's acidity (red or white) can dissolve tooth enamel, and brushing right away can contribute to erosion. Instead, she says, neutralize the acid by rinsing with a glass of water—and avoid staining in the first place by sipping and immediately swallowing your wine, rather than swishing it in your mouth. <br /> <br />2. You eat creamed spinach <br /><br />While antioxidant-rich produce makes up the main component of this dish, it’s overwhelmed with high fat. Creamed spinach can contain up to 75% of your saturated fat for the day. Stay away from fruitcake, while you're at it. One slice can have more than 400 calories!! <br /> <br />3. You don’t eat before a party <br /><br />If you know there's going to food and drinks at the office party tonight, you may think it's best to skip your healthy afternoon snack beforehand. It makes sense to arrive at a party a little hungry, but to come starving means a glass of wine and appetizers will lead to one big caloric nightmare. Besides, parties never start when they're supposed to, and you know there’s going to be some gooey, crunchy appetizer that will be your undoing. Solution: Taper your appetite by popping a handful of raw almonds before you leave your desk. <br /> <br />4. You plan your post-holiday cleanse <br /><br />Advertisements for New Year's cleanses and detox diets will promise to rid you of your holiday weight gain. The problem is, severe calorie restrictions and juice-only plans can keep you from getting the vitamins and nutrients your body needs. If you're looking forward to a fresh and clean start in the New Year, consider a diet full of fruits, vegetables, and whole grains instead. <br /> <br />5. You skip red meat, but scarf down chicken and fish <br /><br />Red meat has the most saturated fat, but skinless chicken breasts are not far behind—and actually have more cholesterol than red meat. Watch out <span class="Apple-style-span" style="font-family: inherit;">for <span class="Apple-style-span" style="color: black;"><a href="http://www.health.com/health/gallery/0,,20414928,00.html">salmon</a>,</span> as </span>well, which is full of healthy fats, but fats nonetheless. Even though they're healthy choices, they don't give you a pass to pig out. With all sources of animal protein, keep serving sizes in mind. <br /> <br />6. You stick with your regular workout <br /><br />This may seem like a great way to combat excess holiday pounds but it could backfire if you find yourself running ragged trying to get everything done and then getting to the gym on top of it all. If your to-do list is already overflowing, don't add stress by forcing in a long workout that may interrupt more important health habits like getting enough sleep. Instead consider breaking up your usual 45-60 minute workout into split sessions—try a 15-minute strength routine in the morning before you hit the shower, a 15-minute walk at lunch and a 15-minute yoga flow to help relax you at the end of the day. You may find you are less stressed and still burning as many (if not more) calories than with your usual routine. <br /> <br />7. You vow to join a gym in January <br /><br />The New Year is a time for personal reflection and setting goals for self-improvement. It also happens to be when gyms are most crowded, and the staff is busiest signing up new members. If you've been thinking about joining a fitness club, why not use a few of your days off in December to shop around? It is always wise to visit a gym to make sure it will work for you and you may get a better feel for the facilities during quieter hours, when you're not rushed to make a decision. Make sure the hours work with your schedule and the facility has the amenities—like childcare, a family discount, a pool, or personal trainers—that you desire. <br /> <br />8. You give yourself a cheat day ... or days <br /><br />Maybe it starts with doughnuts at your breakfast meeting, or a cookie swap among coworkers. Then comes the holiday luncheon. By the time dinner rolls around, you figure you've already done enough damage—might as well finish the day off with the richest item on the menu, plus dessert. It's not just the calories that are the problem here, you're also psychologically allowing yourself future food deviations and setting yourself up for failure. Letting yourself splurge at truly special events is one thing, but don't allow yourself to make excuses for each and every mini holiday celebration. Have a plan and don't deviate. If you absolutely must have a dessert, take three bites and step away from the cookies. <br /> <br />9. You go crazy with the olive oil <br /><br />Olive oil is full of <a href="http://www.health.com/health/gallery/0,,20477647,00.html">healthy fats</a>, and has no cholesterol and saturated fat the way butter does, so it can certainly be a healthier alternative in many holiday recipes. But before you dip another piece of bread or help yourself to another serving of olive oil-tossed potatoes, remember that it has just as many calories (120 per tablespoon) as any other kind of fat. Two tablespoons a day may lower your risk for heart disease, but more than that could contribute to weight gain. <br /> <br />10. You cook (and eat) lots of “light” recipes <br /><br />If you can stick with a single serving, using lower fat or sugar can be a good way to keep your calories and fat count low when enjoying holiday treats. The trouble is, many people think to themselves, 'It's healthier or lower calorie, so I can have two or three ... or five of these.' They often end up eating as many calories as they would have if they had stuck with a smaller serving of the real deal. Knowing that piece of pie is rich and full of calories may make you more likely to enjoy every bite of a smaller serving instead of going with a much larger portion of the 'lighter' version. <br /> <br />11. You buy an "all natural" ham or turkey <br /><br />There may be nothing wrong with meat labeled "all natural"— but unlike "organic" or "antibiotic-free," all natural simply means that your turkey, for example, doesn't contain artificial ingredients or colors, and has been "minimally processed." This term is open for interpretation; for example, poultry can be <a href="http://www.health.com/health/gallery/0,,20588763_6,00.html">injected with sodium</a> and water, and still be labeled "natural." (Check the fine print.) If you're concerned about finding meat from an animal that was raised humanely and not treated with antibiotics or hormones, look for a certified organic label—or educate yourself about companies' farming practices and choose a brand you trust. <br /> <br />12. You swear you’ll have "just one" <br /><br />You know the scenario: Your favorite coworker brings in fresh-baked gingerbread cookies and, to be polite, you have one. An hour later, as your blood sugar crashes, you visit the copy machine … and have another cookie. And the pattern continues, all. day. long. If you do breakfast and lunch right, you won't get those mid-morning or mid-afternoon cravings. If you need something to munch on mid-day, keep little baggies of raw almonds or apple slices with almond butter at your desk. <br /> <br />13. You obsess over (or avoid) the scale all month <br /><br />So much food over the holidays may cause you to step on the scale several times a day—or to slide it under the bed and swear off until the New Year. Both policies can be detrimental to your weight and to your emotional wellbeing, studies show: If daily weigh-ins give you anxiety, consider cutting back to once a week. And to make sure your results are consistent, try to weigh yourself on the same scale and at the same time of day. <br /> <br />14. You skip breakfast or lunch <br /><br />Banking your calories by skipping (or skimping) on meals so that you can eat more at a holiday dinner won't do your waistline any good; in fact, it's a great way to trigger overeating. Focus on eating filling, higher fiber foods at regular mealtimes—a fruit smoothie with spinach and protein powder for breakfast, for example, and a veggie-filled salad with lean protein for lunch—so you'll still be able to enjoy holiday meal (and treats!) later without going overboard.<br /> Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-49733116884701728502012-12-18T14:43:00.000-08:002012-12-18T14:43:21.205-08:00Christmas Thinspo<div class="" style="clear: both; text-align: center;">
Here's some Christmas Thinspiration / Fitspiration! </div>
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-5328675634697177672012-12-18T11:16:00.001-08:002012-12-18T11:16:26.407-08:00Men's Holiday LooksI actually had a good time looking at all the beautiful men while researching for this post! Here it is as promised: Some Men's Holiday Looks!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-75641031252143449982012-12-15T11:36:00.005-08:002012-12-15T11:36:57.361-08:00Christmas Party OutfitsEveryone wants to look & feel good during all those holiday parties and get togethers this time of year. Also if you know you have a cute outfit to squeeze into soon you may stick to your weight loss/ calorie goals more readily. Here is some outfit inspiration for the ladies! I will soon be posting some men's outfits too! Happy Holidays! xxoo<br />
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-19728005747317443762012-12-04T16:00:00.002-08:002012-12-04T16:07:52.099-08:00Have a Healthy Christmas!The holidays are just around the corner and healthy ideas are needed to keep everyone on track throughout the season. Here are some of my favourite recipes and snack ideas, found mainly on <a href="http://pinterest.com/laurahartman22/christmas/" target="_blank">pinterest</a>. <br />
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Here's a recipe for Spiced Caramel Dip to have with Winter Fruit. It's a low-fat Greek-style yogurt lightens the calorie load but maintains the decadent creaminess.<span class="Apple-style-span" style="font-size: 32px; font-weight: bold; line-height: 19px;"><span class="Apple-style-span" style="font-size: small; font-weight: normal;"><br /></span></span>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 19px;"><br /></span><u>Ingredients</u></span><br />
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">2 3"–4" cinnamon sticks</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">3 cardamom pods</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">2 whole star anise</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1/2 teaspoon whole black peppercorns</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1/2 teaspoon ground cinnamon</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1/8 teaspoon ground nutmeg</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1/4 cup sugar</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1/4 cup (packed) light brown sugar</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">2 tablespoons (1/4 stick) unsalted butter</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1 vanilla bean, split lengthwise</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">1/2 cup heavy cream</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">7 ounces plain low-fat Greek-style yogurt</span></span></span></li>
</ul>
<ul class="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="ingredient"><span class="name"><span class="Apple-style-span" style="font-family: inherit;">Apples, pears, and persimmons, sliced (for dipping)</span></span></span></li>
</ul>
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<span class="Apple-style-span" style="font-family: inherit;"><u>Preparation</u><br />Toast cinnamon sticks, cardamom, star anise, and peppercorns in a medium saucepan over medium heat for 3 minutes. Add ground cinnamon and next 4 ingredients; scrape in seeds from vanilla bean and add bean. Lower heat to medium-low and stir until sugars are dissolved, butter is melted, and mixture is smooth. Whisking constantly, gradually pour in cream. Bring sauce to a boil over medium-low heat and cook until mixture is creamy and slightly thickened, about 10 minutes. Strain caramel through a fine-mesh sieve into a bowl, discard spices, and let caramel cool. Mix yogurt into caramel sauce and serve with sliced fruit for dipping. </span><br />
<span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 15px; line-height: 19px;"><br /></span>Here's a cute <u>Christmas tree made with fruit</u> for Christmas morning! Healthy to snack on while opening stockings or gifts as well! <br />
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<a href="http://2.bp.blogspot.com/-JEksowk4nb0/UL4yRLkCSzI/AAAAAAAAB2o/CeiQsGUTpQs/s1600/ChristmasFruitTreeW.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-JEksowk4nb0/UL4yRLkCSzI/AAAAAAAAB2o/CeiQsGUTpQs/s1600/ChristmasFruitTreeW.jpg" /></a></div>
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Here's something similar but made with vegetables and a few pretzel sticks. This is a great thing to bring to a Christmas party for an appetizer! <br />
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<a href="http://1.bp.blogspot.com/-zRYmDqu4ZkM/UL4yTM-gFFI/AAAAAAAAB24/2kSaRzRgvgw/s1600/pillsbury2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-zRYmDqu4ZkM/UL4yTM-gFFI/AAAAAAAAB24/2kSaRzRgvgw/s1600/pillsbury2.jpg" /></a></div>
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If you are feeling a bit more ambitious you could make this <u>Appetizer Wreath</u>! Very festive and healthy! </div>
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<a href="http://2.bp.blogspot.com/-3oj46ows7g0/UL4yUAMzYYI/AAAAAAAAB3I/DitVHKw4ZG4/s1600/veggie+wreath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://2.bp.blogspot.com/-3oj46ows7g0/UL4yUAMzYYI/AAAAAAAAB3I/DitVHKw4ZG4/s320/veggie+wreath.jpg" width="320" /></a></div>
<br />
<u>Ingredients</u><br />
2 tubes (8 ounces each) refrigerated crescent rolls<br />
1 package (8 ounces) cream cheese, softened<br />
½ cup sour cream<br />
1 teaspoon dill weed<br />
⅛ teaspoon garlic powder<br />
1 – 1½ cups chopped fresh broccoli florets<br />
1 cup finely chopped celery<br />
½ cup finely chopped sweet red pepper<br />
Celery leaves<br />
<br />
<u>Directions</u><br />
Remove crescent dough from packaging (do not unroll). Cut each tube into eight slices. Arrange in an 11-in circle on an ungreased 14-in pan. Bake at 375 for 15 – 20 minutes or until golden brown. Cool for 5 minutes before carefully removing to a serving platter; cool completely. In a small mixing bowl, beat the cream cheese, sour cream, dill and garlic powder until smooth. Spread over wreath; top with broccoli, celery and red pepper. Form a bow garnish with celery leaves.<br />
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<a href="http://1.bp.blogspot.com/-8xnDdStsBC8/UL4yR_wDKyI/AAAAAAAAB2w/2VsDL6clCSE/s1600/cheese+reindeer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="http://1.bp.blogspot.com/-8xnDdStsBC8/UL4yR_wDKyI/AAAAAAAAB2w/2VsDL6clCSE/s320/cheese+reindeer.jpg" width="320" /></a></div>
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Here's a fun and easy appetizer idea to make with the kids! These <u>cheese reindeers</u> are made from Laughing Cow cheese wedge, pretzels, olive and red pepper. </div>
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These <u>Parmesan Zucchini</u> sticks are delicious and only 52 calories for the whole recipe!!! </div>
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<a href="http://2.bp.blogspot.com/-1p1nYNWw9vQ/UL6E621uo3I/AAAAAAAAB4o/gAm04sDnH8I/s1600/parmzuc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="212" src="http://2.bp.blogspot.com/-1p1nYNWw9vQ/UL6E621uo3I/AAAAAAAAB4o/gAm04sDnH8I/s320/parmzuc.jpg" width="320" /></a><br />
<span class="Apple-style-span" style="font-family: inherit;"><br /><u>Ingredients</u><br />Zucchini, 1 cup, sliced<br />Parmesan Cheese, grated, 1 tbsp<br />Butter Spray<br />Non-stick cooking spray<br /><br /><u>Directions</u><br />Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes - until the cheese starts to brown. Enjoy it while it's warm!</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Okay so these <u>Mashed potato Xmas trees</u> probably aren't that healthy but it will cut down on your serving size if you just have one! Such a cute idea!</span><br />
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<span class="Apple-style-span" style="color: black; font-family: inherit; margin-left: 1em; margin-right: 1em;"><a href="http://3.bp.blogspot.com/-1qJMHUmAS9Q/UL6E6SGrexI/AAAAAAAAB4g/n0Xh-ET36Q4/s1600/mashedxmastrees.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-1qJMHUmAS9Q/UL6E6SGrexI/AAAAAAAAB4g/n0Xh-ET36Q4/s320/mashedxmastrees.jpg" width="320" /></a></span></div>
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Try this beautiful and healthy <u>North Pole Strawberry Smoothie Recipe </u>below:</div>
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<a href="http://3.bp.blogspot.com/-mQwLeT0glC8/UL6E8pJBPiI/AAAAAAAAB44/nhLdxq4CxWk/s1600/xmasdrink.jpg"><img border="0" src="http://3.bp.blogspot.com/-mQwLeT0glC8/UL6E8pJBPiI/AAAAAAAAB44/nhLdxq4CxWk/s320/xmasdrink.jpg" /></a><br />
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<u>Ingredients:</u></div>
1 package (10 ounces) frozen strawberries in syrup, partially thawed and undrained<br />
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1/4 cup water</div>
2 cups vanilla frozen yogurt<br />
2 tablespoons vanilla reduced-fat yogurt<br />
1 strawberry-flavored or peppermint candy cane, about 6 inches long, finely crushed<br />
Green decorating gel<br />
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<u>Directions:</u></div>
1. Place strawberries and water in blender. Cover and blend on medium-high speed until slushy. Blend on medium speed until smooth. Transfer to 2-cup measure.<br />
2. Wash and dry blender. Place frozen yogurt and reduced-fat yogurt in blender. Cover and blend on medium speed until smooth.<br />
3. Place crushed candy cane on small plate. Pipe decorating gel around rim of two 12-ounce glasses. Dip rims into crushed candy.<br />
4. Carefully pour yogurt mixture and strawberries at the same time into glasses, creating a half-and-half design. Serve with large drinking straws if desired.<br />
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Never heard of <u>Peppermint Popcorn</u> before! It looks pretty, and would be nice and light, without too many calories!<br />
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<a href="http://1.bp.blogspot.com/-e50LnMk6C3w/UL6MYU1ftnI/AAAAAAAAB6I/1QWAUDERIBE/s1600/popcorncuter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-e50LnMk6C3w/UL6MYU1ftnI/AAAAAAAAB6I/1QWAUDERIBE/s320/popcorncuter.jpg" width="240" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;"><u>Ingredients</u></span><br />
<span class="Apple-style-span" style="font-family: inherit;">2 bags microwave popcorn, popped (18-20 cups)</span><span class="Apple-style-span" style="font-family: inherit;">1 6oz box candy canes, crushed</span><span class="Apple-style-span" style="font-family: inherit;">1 package Almond Bark</span><span class="Apple-style-span" style="font-family: inherit;">1 tsp peppermint extract or a few drops of peppermint oil</span><span class="Apple-style-span" style="font-family: inherit;"><br /></span><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><u>Directions</u></span><br />
<span class="Apple-style-span" style="font-family: inherit;">Place popcorn in a very large bowl - the biggest one you have. Pour crushed candy canes on top of the popcorn. (I crush my candy canes in the food processor - it is quick and it pulverizes the candy canes!) Melt almond bark according to instructions on the package. Add the peppermint extract or oil to the almond bark and pour over popcorn. Stir until all the popcorn is coated. Pour popcorn on wax paper and allow to harden. Once the popcorn has hardened, break into pieces and enjoy!</span><br />
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Just because you are watching your weight doesn't mean you should miss out on all the traditional sweet stuff. These <u>Whole Wheat Sugar Cookies</u> use egg whites and a minimum of butter, which keeps saturated fat and cholesterol low, while the whole-wheat flour adds a boost of fibre. See recipe below:<br />
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<a href="http://1.bp.blogspot.com/-1OTR1EuU24c/UL4yUyaXtMI/AAAAAAAAB3Q/TzFBxfJXCpQ/s1600/wwsc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1OTR1EuU24c/UL4yUyaXtMI/AAAAAAAAB3Q/TzFBxfJXCpQ/s1600/wwsc.jpg" /></a></div>
<u>Ingredients</u><br />
1 1/4 cups flour<br />
1/4 cup whole-wheat flour<br />
1/4 teaspoon salt<br />
1/2 teaspoon baking soda<br />
4 ounces unsalted butter, softened<br />
1/3 cup granulated sugar<br />
1/3 cup light brown sugar<br />
1 egg white<br />
1 1/4 teaspoons pure vanilla extract<br />
1/4 teaspoon pure almond extract<br />
2 cups confectioner's sugar, sifted<br />
2 large egg whites<br />
2 teaspoons freshly squeezed lemon juicePreparation<br />
<br />
<u>Directions:</u><br />
1. For cookies, whisk together first 4 ingredients (through baking soda) in a medium bowl.<br />
2. Beat butter and sugars together in a separate medium bowl until light and fluffy. Scrape down sides and bottom of bowl, and add the egg white and vanilla and almond extracts; beat until just combined.<br />
3. Add flour mixture, and stir until incorporated. Cover bowl with plastic wrap, and chill for at least 4 hours.<br />
4. Preheat oven to 325F°. Line 2 baking sheets with parchment paper.<br />
5. Dust a work surface with flour. Turn out chilled dough directly onto work surface. Roll dough out to a 1/4-inch thickness. Use cookie cutters to cut shapes in dough, and gently transfer them to baking sheets. (You can reroll the scraps, just be sure to chill in between.)<br />
6. Bake cookies for 12 minutes or until set but not browned. Remove cookies from oven, and cool for 5 minutes. Transfer the cookies to a wire rack to cool completely.<br />
7. For the icing, whisk together all the icing ingredients in a large bowl until completely smooth. Mixture should have consistency of a glaze. (If it's too thin, add a bit more sugar. If it's too thick, add a few more drops of lemon juice.)<br />
8. Transfer icing to a pastry bag (or a zip-top plastic bag with a small hole in one of the bottom corners). First, outline the cookie or desired design, then fill it in. Let icing harden before serving. Cookies can be kept in an airtight container for up to 3 days.</div>
Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com1tag:blogger.com,1999:blog-2282674403637078290.post-8873830183005956472012-12-03T20:15:00.002-08:002012-12-03T20:17:37.794-08:00Balance-disk exercise<span class="Apple-style-span" style="font-family: inherit;">I have a balance pad from Superstore and have had a hard time finding exercises for it. I just found this is a great exercise to increase core stability and strength so I thought I would share with everyone!</span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Starting on your knees, place your forearms o the balance pad. Look down at the floor. Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engaged and maintain normal breathing. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Hold for 10-60 seconds, rest, then repeat the exercise if desired. </span><br />
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com2tag:blogger.com,1999:blog-2282674403637078290.post-63847210603645828472012-12-01T17:59:00.001-08:002012-12-01T17:59:04.044-08:00Best Foods For Good Skin<div class="separator" style="clear: both; text-align: center;">
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<a href="http://1.bp.blogspot.com/-1qmZIKxly3Q/ULqx979CyrI/AAAAAAAABvQ/jBSDMUsp9vQ/s1600/almonds.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-1qmZIKxly3Q/ULqx979CyrI/AAAAAAAABvQ/jBSDMUsp9vQ/s200/almonds.jpg" width="133" /></a></div>
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<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;">Almonds are stuffed with <b>vitamin E</b>, which helps defend against sun damage. Vitamin E is also an antioxidant, and works to keep your arteries free of dangerous free radicals. You can also try sunflower seeds! </span></span><br />
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<a href="http://3.bp.blogspot.com/-VxutqTnacBs/ULqx_ZnA1pI/AAAAAAAABvo/83K3rLQX5Cc/s1600/flax-seeds.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-VxutqTnacBs/ULqx_ZnA1pI/AAAAAAAABvo/83K3rLQX5Cc/s200/flax-seeds.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">Flaxseeds</span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"> offer a payload of <b>omega-3 fatty acids</b>, which erase spots and iron out fine lines. Significantly less irritation and redness, along with better-hydration and elasticity of skin also results. Salmon also contains a lot of omega-3 fatty acids. </span></span><br />
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<a href="http://3.bp.blogspot.com/-fPenkm2OK8o/ULqypP_PZLI/AAAAAAAABwo/6DbEmIl_1vs/s1600/tomatoes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-fPenkm2OK8o/ULqypP_PZLI/AAAAAAAABwo/6DbEmIl_1vs/s200/tomatoes.jpg" width="150" /></a></div>
<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;"><b>Lycopene</b>, the phytochemical that makes tomatoes red, helps eliminate skin-aging free radicals caused by ultraviolet rays. Cooking tomatoes helps concentrate its lycopene levels, so tomato sauce, tomato paste, and even ketchup pack on the protection. So does a hunk of lycopene-rich watermelon.</span></span><br />
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<a href="http://2.bp.blogspot.com/-zPG_Tl9g9dM/ULqy5vswidI/AAAAAAAABww/0SVcezO9960/s1600/sweetpotatoes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-zPG_Tl9g9dM/ULqy5vswidI/AAAAAAAABww/0SVcezO9960/s200/sweetpotatoes.jpg" width="158" /></a></div>
<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;">Sweet potatoes are loaded with <b>vitamin C</b>, which smoothes out wrinkles by stimulating the production of collagen. Try papaya and carrot, too.</span></span><br />
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<a href="http://1.bp.blogspot.com/-oUjeYeC6n1o/ULqzH_rAgiI/AAAAAAAABxA/yVrbB4pSuEA/s1600/spinach.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-oUjeYeC6n1o/ULqzH_rAgiI/AAAAAAAABxA/yVrbB4pSuEA/s200/spinach.jpg" width="176" /></a></div>
<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;">The<b> folate</b> in spinach and other dark leafy vegetables helps maintain and repair DNA, and may reduce the likelihood of cancer-cell growth.</span></span><br />
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<a href="http://4.bp.blogspot.com/-VPhR717F8FE/ULqx-TVe27I/AAAAAAAABvY/4HRH1Sjjifk/s1600/carrots-pf-lg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-VPhR717F8FE/ULqx-TVe27I/AAAAAAAABvY/4HRH1Sjjifk/s200/carrots-pf-lg.jpg" width="156" /></a></div>
<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;">Carrots are good for the eyes, and good for clearing up breakouts. <b>Vitamin A</b> prevents overproduction of cells in the skin's outer layer. That means fewer dead cells to combine with sebum and clog pores. Plus, vitamin A reduces the development of skin-cancer cells.</span></span><br />
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<a href="http://1.bp.blogspot.com/-mMOQCyPwtYE/ULqyAR7uOGI/AAAAAAAABv4/DO8GQD9PVss/s1600/greentea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="http://1.bp.blogspot.com/-mMOQCyPwtYE/ULqyAR7uOGI/AAAAAAAABv4/DO8GQD9PVss/s200/greentea.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">Green tea releases <b>catechin</b>, an antioxidant with proven anti-inflammatory and anticancer properties. Research found that drinking 2 to 6 cups a day not only helps prevent skin cancer but might also reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin. It also contains </span><b>EGCG</b>, which is proved to reduce redness. </span><br />
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<a href="http://3.bp.blogspot.com/-ZUGvQ0r3rUI/ULqx-yNnZwI/AAAAAAAABvg/PIf8fOkZFR4/s1600/darkchocolate.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="144" src="http://3.bp.blogspot.com/-ZUGvQ0r3rUI/ULqx-yNnZwI/AAAAAAAABvg/PIf8fOkZFR4/s200/darkchocolate.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><b>Flavonols</b>, the antioxidants in dark chocolate, reduce roughness in the skin and provide sun protection. You can expect better skin texture and stronger resistance to UV rays than those who ingest less flavonols. </span><b>Cocoa</b> hydrates your skin, making it firmer and more supple.<br />
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<a href="http://4.bp.blogspot.com/-vPf1lDJyg-o/ULqx_wLDMsI/AAAAAAAABvw/9crPUeE3AUk/s1600/greek+yogurt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="128" src="http://4.bp.blogspot.com/-vPf1lDJyg-o/ULqx_wLDMsI/AAAAAAAABvw/9crPUeE3AUk/s200/greek+yogurt.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;">The <b>protein</b> you get from eating Greek yogurt helps skin become firmer, so it's more resistant to lines. Eat a single serving daily to make your complexion smoother.</span><br />
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<a href="http://1.bp.blogspot.com/-o7zRZKveVxM/ULqyCBjjhtI/AAAAAAAABwQ/Alegr5zYwn4/s1600/pomegrantes.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="136" src="http://1.bp.blogspot.com/-o7zRZKveVxM/ULqyCBjjhtI/AAAAAAAABwQ/Alegr5zYwn4/s200/pomegrantes.png" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;">Pomegranates are packed with <b>polyphenol antioxidants</b>. Polyphenols fight free radicals and regulate skin's blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. </span><br />
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<a href="http://1.bp.blogspot.com/-L19Qcpge660/ULq0IV-IRdI/AAAAAAAABxI/_XD9zsb2b6E/s1600/walnuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="http://1.bp.blogspot.com/-L19Qcpge660/ULq0IV-IRdI/AAAAAAAABxI/_XD9zsb2b6E/s200/walnuts.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;">Walnuts contain <b>omega-3</b> essential fatty acids and are also loaded with copper. <b> Copper</b> is a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion's texture and much more! </span><br />
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<a href="http://1.bp.blogspot.com/-5kfDGd_-wRY/ULqx8jJMOLI/AAAAAAAABvI/9vJhYTnbYA8/s1600/Mango+and+Papaya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="153" src="http://1.bp.blogspot.com/-5kfDGd_-wRY/ULqx8jJMOLI/AAAAAAAABvI/9vJhYTnbYA8/s200/Mango+and+Papaya.jpg" width="200" /></a><a href="http://4.bp.blogspot.com/-l3NWRtftovM/ULqx6BtZ6MI/AAAAAAAABu4/_fVLW2LNGJU/s1600/Bell+Peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="http://4.bp.blogspot.com/-l3NWRtftovM/ULqx6BtZ6MI/AAAAAAAABu4/_fVLW2LNGJU/s200/Bell+Peppers.jpg" width="200" /></a></div>
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<span class="Apple-style-span" style="font-family: inherit;">Bell Peppers, mangos and papayas- Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. <b>Carotenoids</b> -- the antioxidants in yellow and orange veggies can decrease skin's sensitivity to the sun and<span class="Apple-style-span" style="line-height: 22px;"> can improve skins colour. They </span><span class="Apple-style-span" style="line-height: 22px;">are stored in the layer of fat directly beneath the skin and peek through, giving you a rosy glow. </span></span><br />
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<a href="http://2.bp.blogspot.com/-8e8zwFGpDic/ULqyAp62feI/AAAAAAAABwA/IWmgnQxwGFE/s1600/kidney-beans.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-8e8zwFGpDic/ULqyAp62feI/AAAAAAAABwA/IWmgnQxwGFE/s200/kidney-beans.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="border-collapse: separate; line-height: normal;"><span class="Apple-style-span" style="font-family: inherit;">Kidney beans are high in<b> zinc</b>, and studies indicate a correlation between acne blemishes and low zinc levels. This may be because of zinc's healing properties. In addition, studies show topical zinc to be as effective against acne as antibiotics are!</span></span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Drink a latte with soy milk or eat edamame and you may get a clearer complexion. Soy contains <b>minerals and proteins</b> that have been shown to reduce hyper-pigmentation. </span><br />
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<a href="http://3.bp.blogspot.com/-KIygY-W3h78/ULqyBGIpGnI/AAAAAAAABwI/-n6yD4zoxCo/s1600/mussels.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="http://3.bp.blogspot.com/-KIygY-W3h78/ULqyBGIpGnI/AAAAAAAABwI/-n6yD4zoxCo/s200/mussels.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;">Mussels are full of <b>iron</b>. If you don't get enough iron your skin will turn pale and pasty. </span></span><br />
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<span class="Apple-style-span" style="font-family: inherit;">Canned tuna is packed with <b>selenium</b>—a nutrient that preserves elastin, which keeps skin smooth and tight. Selenium also prevents free radicals that are produced by UV rays from damaging skin cells, protecting against sun damage.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Safflower Oil is great for dry, flaky, or itchy skin. This common cooking oil also doubles as a moisturizer. It contains<b> omega-6 fatty acids</b>, which keep cell walls supple, allowing water to reach the skin. Some research suggests consuming safflower oil can help ease sin disorders like dermatitis, inflammation, acne, and dry skin.</span></div>
Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com7tag:blogger.com,1999:blog-2282674403637078290.post-45147972949212395162012-11-30T01:53:00.000-08:002012-11-30T02:00:16.603-08:00Lindsay Lohan bikini body inspirationWith all the recent Lindsay Lohan <a href="http://www.torontosun.com/2012/11/29/lindsay-lohan-arrested-for-club-fight-report" target="_blank">drama</a> (arrests, charges, bar fights, Liz&Dick) I thought I'd post some pictures of her looking great! I watched Liz&Dick and honestly thought she did well, and looked beautiful. So hope you can clear up your arrest drama soon, and <u>for good</u> Lindsay so you can keep focusing on your career! xo<br />
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We have to be kind with our energy, especially to those who have a high profile, and have a lot of people focusing on them. Keep in mind, If we send forth loving blessings, then we will be blessed as well. If we send out hate, negativity and judgment then our world will reflect back to us the same. <br />
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<a href="http://3.bp.blogspot.com/-jtfRco5TIGc/ULh_N73VAqI/AAAAAAAABrg/dgwfvlBTOVo/s1600/lindsay-lohan-maxim.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jtfRco5TIGc/ULh_N73VAqI/AAAAAAAABrg/dgwfvlBTOVo/s1600/lindsay-lohan-maxim.jpg" /></a><br />
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com1tag:blogger.com,1999:blog-2282674403637078290.post-87417923078109449302012-11-26T19:20:00.004-08:002012-11-26T19:30:52.136-08:003 Day Detox Cleanse<br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">Usually a variety of complaints helps you determine to what extent you need to cleanse. Some examples of what might infer a toxic system are:</span></div>
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<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Consistent use of NSAIDs such as ibuprofen or acetaminophen</span></li>
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<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Skin abnormalities such as acne, rosacea or eczema</span></li>
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<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-origin: initial; background-position: 1px 0.35em; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">A lifetime of consuming the standard North American Diet</span></li>
</ul>
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<a href="http://1.bp.blogspot.com/-c4O9XsShAc4/ULQzI4MPlPI/AAAAAAAABmI/ZBrRkPj-4kI/s1600/detoxjuice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-c4O9XsShAc4/ULQzI4MPlPI/AAAAAAAABmI/ZBrRkPj-4kI/s400/detoxjuice.jpg" width="400" /></a></div>
Found this 3 day detox cleanse on the <a href="http://www.doctoroz.com/" target="_blank">Doctor Oz website</a>. It's great especially for all those Americans that have just recently ate a lot over Thanksgiving!<br />
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<a href="http://2.bp.blogspot.com/-GjvEt5MqaCc/ULQq4Zw0MDI/AAAAAAAABk8/DhcSRxoL4W4/s1600/4_055_3DayDetox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GjvEt5MqaCc/ULQq4Zw0MDI/AAAAAAAABk8/DhcSRxoL4W4/s1600/4_055_3DayDetox.jpg" /></a></div>
<span class="Apple-style-span" style="color: #333333; line-height: 18px;"></span><br />
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Why is detoxification important</strong>?</span></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When our bodies become “toxic,” it means that our natural means of ushering out metabolic waste from normal human metabolism, environmental pollution, have exceeded the threshold for what the body’s innate detoxification system can tolerate on its own. With this toxic load, <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">every</em> system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick! </span></div>
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com7tag:blogger.com,1999:blog-2282674403637078290.post-55205671754965659532012-11-25T20:12:00.002-08:002012-11-25T20:12:57.063-08:00Selena GomezHere's some Selena Gomez Fitspo!<br />
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<a href="http://1.bp.blogspot.com/-ACh06apVgeo/ULLrIqUOeuI/AAAAAAAABi8/f7JJAWwhL5w/s1600/screenshot20121009at115.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ACh06apVgeo/ULLrIqUOeuI/AAAAAAAABi8/f7JJAWwhL5w/s1600/screenshot20121009at115.png" /></a><a href="http://3.bp.blogspot.com/-XNzIGy3zk54/ULLpGPthjvI/AAAAAAAABic/5f3y6rKXctw/s1600/Selena-Gomez-in-Bikini-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-XNzIGy3zk54/ULLpGPthjvI/AAAAAAAABic/5f3y6rKXctw/s1600/Selena-Gomez-in-Bikini-1.jpg" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com5tag:blogger.com,1999:blog-2282674403637078290.post-26565996041770017302012-11-21T22:57:00.000-08:002012-11-21T22:57:16.660-08:00Victoria Secret Fashion Show 2012 PicturesI ended up buying the Kirkland Formula Forte Women, for vitamins today. They seemed to be good? I hope! lol<br />
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I know that it hasn't debuted on tv yet (in Canada), but I couldn't help but peek at some of the pictures online from the VS Fashion show. So I thought I would share them with you guys! Sorry I didn't get close to all the looks and they are a little out of order!<br />
Enjoy xox <br />
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<a href="http://1.bp.blogspot.com/-Ic_-jVePtFs/UK3HGmJ5MrI/AAAAAAAABb8/-NX0rQwhAFU/s1600/the-big-night-victorias-secrets-fashion-show-for-2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-Ic_-jVePtFs/UK3HGmJ5MrI/AAAAAAAABb8/-NX0rQwhAFU/s640/the-big-night-victorias-secrets-fashion-show-for-2012.jpg" width="640" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-16538005576092517442012-11-21T11:48:00.002-08:002012-11-21T11:48:17.524-08:00New smoothie recipes!<div class="separator" style="clear: both; text-align: left;">
I haven't posted any new fitspiration in a while so I thought I would today! Also check out my new <a href="http://thinnerplease.blogspot.ca/p/smoothie-recipes.html" target="_blank">Smoothie Recipes</a> if you were inspired by my last post. I have to study for a final exam that's tomorrow but I'm hoping to still have time to go to the gym later and buy some new multivitamins. I will compare and see which ones are best for us ladies, let you know tomorrow how it goes!! </div>
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Wish everyone a great day!! xoxo</div>
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-22836452368735372252012-11-20T21:42:00.004-08:002012-11-21T12:16:33.803-08:00Healthy additives for your smoothie! <!--[if gte mso 9]><xml>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Verdana;"><u>Greens
powder</u><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Verdana;">Greens
First is the best tasting "greens" drink I have found. Most greens
drinks taste like grass in a pasture.<span style="mso-spacerun: yes;"> This one</span> has a fresh minty taste, and is only 45 calories per
serving.<span style="mso-spacerun: yes;"> </span>It provides the
nutritional value of 10 servings of fruits and vegetables, contains natural anti-inflammatory
properties, has probiotics, enzymes for good digestive health and promotes </span><span style="mso-bidi-font-family: Arial;">optimal energy metabolism,
fat burning, digestion, detoxification, immunity, repair, recovery,
rejuvenation, and vital longevity.</span><span style="mso-bidi-font-family: Verdana;"><o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Arial;">Anti-aging
and life extension benefits can be enjoyed.<span style="mso-spacerun: yes;"> </span>It contains nutrients probably NOT found on your
multivitamin label. Some include: phytonutrients (natural plant chemicals), polyphenols,
isoflavones, sulforaphane, lycopene, leutein,
indole-3-carbinol, anthrocyanins, alpha-carotene, flavonoids, catechins,
and superoxide dismutase.</span><span style="mso-bidi-font-family: Verdana;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Verdana;"><o:p><br /></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-sr5b1FqYgjU/UKxniUcwWTI/AAAAAAAABVM/sno-X2Ywa0M/s1600/pGNC1-9028361t300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-sr5b1FqYgjU/UKxniUcwWTI/AAAAAAAABVM/sno-X2Ywa0M/s1600/pGNC1-9028361t300x300.jpg" /></span></a></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;"><u>Wheatgrass</u></span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><u>
powder</u><span style="mso-tab-count: 1;"><u> </u> </span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">Wheatgrass powder increases and sustains energy naturally, detoxifies
and cleanses your body.<span style="mso-spacerun: yes;"> </span>It’s high
alkalinity helps balance acidic PH levels.<span style="mso-spacerun: yes;"> </span>It also strengthens immune system, and is complete with
enzymes, essential amino acids, and anti-oxidants.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-bidi-font-weight: bold;">Per 8 gram serving,
Amazing Grass Wheat Grass (shown above) offers:</span><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;">A naturally balanced
source of Phytonutrients and Carotenoids, 2X more dietary fiber than an 8 gram
serving of oat bran, 2X more iron than a 30 gram serving of fresh spinach, as
well as folic acid, beta carotene and vitamin C<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p><br /></o:p></span></div>
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</div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-sAj4JWAY-gU/UKxos2jEWsI/AAAAAAAABVs/lDBD9TBOnCA/s1600/maca-powder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://1.bp.blogspot.com/-sAj4JWAY-gU/UKxos2jEWsI/AAAAAAAABVs/lDBD9TBOnCA/s320/maca-powder.jpg" width="320" /></span></a></div>
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<u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Maca Powder</span></u></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;">If you want to turn up the heat in the
bedroom, try Maca powder – a root native to Peru. </span><span style="mso-bidi-font-family: Arial;">Maca has also been found
to contain two different compounds that boost libido and fertility. These
compounds are known as macamides and macaenes. They can positively affect the
sex lives of both men and women who take maca.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">Maca is also capable of regulating hormone production. This makes it a
perfect answer for women dealing with menopause and men suffering from
andropause.<span style="mso-spacerun: yes;"> </span>Furthermore, the boost
in natural hormones can also lead to virility that combats aging. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-5Ko6wwGIlS4/UKxosYTjI5I/AAAAAAAABVk/ofZxsL-OZn0/s1600/hazelnutmilk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="265" src="http://4.bp.blogspot.com/-5Ko6wwGIlS4/UKxosYTjI5I/AAAAAAAABVk/ofZxsL-OZn0/s400/hazelnutmilk.jpg" width="400" /></span></a></div>
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<u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hazelnut Milk</span></u></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;">Hazelnut milk is based entirely on a
natural product – hazelnuts.<span style="mso-spacerun: yes;"> </span>They
posses many nutritious elements such as proteins, vitamins: E, B1, B2, B6,
folic acid, and many minerals (manganese and magnesium for instance).<span style="mso-spacerun: yes;"> </span></span>It
also contains unsaturated fats, which are better for you than saturated ones
contained in cow’s milk based products.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Verdana;">It
imparts a more “nutty” flavor than other nut milks such as almond, which, in my
opinion, is much more neutral of a flavor.</span><span style="mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;"> Hazelnut milk can be
also a delicious replacement to be added to coffee and tea as a sweetener due
to its delicious nutty taste, it can entirely change the whole drink's taste!<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;">You can even make your own! Here’s a great recipe from <a href="http://freedomsweetfreedom.blogspot.ca/2012/04/hazelnut-milk.html" target="_blank">Sweet Freedom!</a>:</span><span style="mso-bidi-font-family: Verdana;"><o:p></o:p></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-OFbQtSZ6Qyg/UKxoqevs7hI/AAAAAAAABVU/5al3SDKQ5kU/s1600/Coconut_Water1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="265" src="http://4.bp.blogspot.com/-OFbQtSZ6Qyg/UKxoqevs7hI/AAAAAAAABVU/5al3SDKQ5kU/s400/Coconut_Water1.jpg" width="400" /></span></a></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;"><o:p> </o:p></span><u>Coconut Water </u></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Verdana; mso-bidi-font-size: 13.0pt;">A very good source of B-complex vitamins
such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins
are essential in the sense that the human body requires them from external
sources to replenish.</span><span style="mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Verdana; mso-bidi-font-size: 13.0pt;">Coconut
water contains a very good amount of electrolyte<span style="mso-bidi-font-weight: bold;"> potassium</span>. 100 ml of water has 250 mg of potassium and 105 mg of
sodium. Together, these electrolytes help replenish electrolyte deficiency in
the body.<span style="mso-spacerun: yes;"> </span>Further, fresh coconut
water has a small amount of vitamin-C; It provides about 2.4 mg or 4% of RDA.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Verdana; mso-bidi-font-size: 13.0pt;"><span style="font-family: Arial, Helvetica, sans-serif; mso-spacerun: yes;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-7Rh8wiYQGxo/UKxorWTYoYI/AAAAAAAABVc/SGGNO8PfdpU/s1600/flax_seed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="265" src="http://4.bp.blogspot.com/-7Rh8wiYQGxo/UKxorWTYoYI/AAAAAAAABVc/SGGNO8PfdpU/s400/flax_seed.jpg" width="400" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 13.0pt; mso-layout-grid-align: none; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none;">
<u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Flaxseed</span></u></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Verdana;">Flax
seed is high in most of the B vitamins, magnesium, manganese and omega-3 fatty
acids.<span style="mso-spacerun: yes;"> </span>It contains ALA, which, is
an Omega-3 that is a precursor to the fatty acids found in salmon and other
fatty cold-water fish (called EPA and DHA). ALA has good effects of its own,
and definitely helps in the Omega 3/6 balance. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Verdana; mso-bidi-font-weight: bold;">Flax Seed is High in Fiber </span><span style="mso-bidi-font-family: Verdana;">both soluble and insoluble.<span style="mso-spacerun: yes;"> </span>This fiber is probably mainly responsible for the
cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize
blood sugar, and, of course, promotes proper functioning of the intestines. <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Verdana;">Flax seed is high in phytochemicals, including many
antioxidants. It is perhaps our best source of lignans, which convert in our
intestines to substances that tend to balance female hormones. There is
evidence that lignans may promote fertility, reduce peri-menopausal symptoms,
and possibly help prevent breast cancer. In addition, lignans may help prevent
Type 2 diabetes.</span><span style="font-family: Arial; mso-bidi-font-family: Georgia; mso-bidi-font-size: 15.0pt;"><o:p></o:p></span></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com2tag:blogger.com,1999:blog-2282674403637078290.post-22706336409973600852012-11-19T21:39:00.000-08:002012-11-19T21:39:01.284-08:00Liebster Award! :) <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I have not been keeping up with my blog for the last bit because I have been so busy with school but I am going to try to post more often! While I was away I was a<span class="Apple-style-span" style="line-height: 21px;">warded the Liebster Award by Rena from <a href="http://revampspunkyrena.blogspot.ca/" target="_blank">Revamp Spunky Rena</a>! I am really excited and honoured. Thank you so much!</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-UOSqSvi0mik/UJLGn8EpqSI/AAAAAAAAAoc/3W-0Q-8Fzs8/s1600/liebster+award.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-UOSqSvi0mik/UJLGn8EpqSI/AAAAAAAAAoc/3W-0Q-8Fzs8/s200/liebster+award.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="200" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Here are the rules for Liebster Award :</span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Each person must post 11 things about themselves.</span></li>
</ul>
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Answer the 11 questions the person giving the award has set for you.</span></li>
</ul>
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Create 11 questions for the people you will be giving the award to.</span></li>
</ul>
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Choose 11 people to award and send them a link to post. Go to their page & tell them.</span></li>
</ul>
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No tag backs.</span></li>
</ul>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;"><br /></span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">11 Things about me</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;"><br /></span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">1. I love to drink tea, </span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">especially green and chai; </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">I used to work in a tea store.</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">2. I am the eldest child (of two) and have a younger brother named Sean.</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">3. I love to watch the food network.</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">4. I am Canadian </span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">5. My favourite colour is purple</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">6. I can't whistle</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">7. I can be very impatient</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">8. I love to go to yoga, hot yoga especially. </span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">9. I like things to be lined up straight, clean and things put away in their places. </span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">10. I usually remember my dreams, even the details. </span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">11. I am always striving to be a stronger, kinder, and more knowledgable person. </span></span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
Here are the 11 questions that <a href="http://revampspunkyrena.blogspot.ca/" target="_blank">Revamp Spunky Rena</a> asked me:</span><br />
<ol>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What is your favourite song of all time and why? My favourite song of all time is dreams by fleetwood mac. I think the lyrics are beautiful and so very true, and Stevie Nicks' voice tells the sad story in a way that not many vocalists can nowadays. </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What is your Love/Hate relationship? My love/hate relationship is with reality tv. It is so entertaining and love watching it! On the other hand, it usually depicts the worst in people and is a guilty pleasure. </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Where do you see yourself 5 years from now? Hopefully I'll be done my degree and well into my second career as a medical radiographer. I would love to have travelled a little more, to Europe or Asia maybe. I would also love to be married and maybe pregnant with my first child, and of course still eating healthy and working out! </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Do you like to read? If you do, what kind of reading genre do you like to read? I like to read but I have a hard time getting into books so I don't read a lot. I like science fiction/fantasy the best when I do.</span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When was the last time you laugh really hard? My boyfriend and I always laugh together a lot I don't really remember an exact time. </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What is your favorite dance style and why? Ballet, it is so graceful and beautiful. I used to be a ballerina too, so it's easy for me to appreciate.</span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What is your weakness? A charming guy. </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Finish this sentence; I LOVE..... to be romanced. </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What would you buy with 1000 dollars? I would do something practical with it like pay bills or save it. </span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Do you prefer shopping online or go to the store? To the store for sure.</span></li>
<li style="margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Who is your hero? Myself :) </span></li>
</ol>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">And the Liebster Award goes to....</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1. <a href="http://tipsandtopcoat.blogspot.ca/" target="_blank">Tips and Topcoat</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">2. <a href="http://fit-thin-healthy-happy.blogspot.ca/" target="_blank">Fit, Thin, Healthy, and Happy</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">3. <a href="http://morgangayle.blogspot.ca/" target="_blank">Run Like a Girl</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4. <a href="http://collegemakeupbudget.blogspot.ca/" target="_blank">Beauty and Fashion on a College Budget</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">5. <a href="http://staceykane1988.blogspot.ca/" target="_blank">Beautiful Solutions</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">6. <a href="http://ohhletmesee.blogspot.ca/" target="_blank">Ohh Let Me See!!</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">7. <a href="http://pinkmacprincess.blogspot.ca/" target="_blank">Pink Mac Princess</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">8. <a href="http://city--love.blogspot.ca/" target="_blank">Simply Girly</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">9. <a href="http://purelyenchanted.blogspot.ca/" target="_blank">Purely Enchanted</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">10. <a href="http://www.asliceofglam.com/" target="_blank">A Slice of Glam</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">11. <a href="http://myprojectpan.blogspot.ca/" target="_blank">My Project Pan</a></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Here are my questions for you:</b></span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1. Do you have a nickname? If so what is it?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">2. Do you have a sport you like to play?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">3. What is your biggest fear?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4. If you could have one wish what would it be?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">5. What is your favourite food?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">6. When did you first start blogging?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">7. What's your earliest memory?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">8. Do you have any tattoos? If so what and where are they?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">9. Do you like interacting with large groups of people?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">10. How do you spend a typical Saturday night?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">11. What animal do you identify with?</span></div>
<div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com4tag:blogger.com,1999:blog-2282674403637078290.post-43866989406044726082012-09-26T08:57:00.004-07:002012-09-26T08:57:50.513-07:00Workout Songs<br />
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Alesha ft. Jay Sean - Every little part of me</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Bobby Bolivian - This way</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Calvin Harris ft. Kelis - Bounce</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jason Derulo - Breathing</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Cascada - Pyromania</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Chris Brown ft. Keri Hilson - Deuces (euro remix)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>NE-YO - Closer</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>David Guetta ft. Nicki Minaj - Turn me on</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>DHT - Listen to your heart (techno remix)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Usher ft. Pitbull - Dj got us fallin’ in love</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Wynter Gordon - Dirty talk</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Dj Sammy Yanou ft. Do - Heaven</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jay Sean ft. Lil John - Do you remember</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jessie J - Domino</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jason Derulo - Don’t wanna go home</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jay Sean ft. Lil Wayne - Down</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Rihanna - Don’t stop the music</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Taio Cruz - Dynamite</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Enrique Iglesias ft. Ludacris - Tonight</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Enrique Iglesias ft. Pitbull - I like it</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Far east movement - Like a G6</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Flo rida ft. Sia - Wild Ones</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Fly project - Goodbye</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Justice Crew - Friday to Sunday</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Infernal - From Paris to berlin</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Pitbull ft. Ne-yo, Afrojack & Nayer - Give me everything</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Havana Brown - You’ll be mine</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Havana Brown - Wonderland</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Rita Ora - How we do (Party)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Inna ft. Flo Rida - I am the club rocker (da brozz remix)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>David Guetta ft. Chris Brown - I can only imagine</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jennifer Lopez ft. Lil wayne - I’m into you</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jerimih - Imma star</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Dev - In the dark</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jason Derulo - In my head</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jason Derulo - Ridin’ solo</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Black eyed peas - Just can’t get enough</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Lady Gaga - Just dance</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Kanye West - All of the lights</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Kat De Luna - Rock the house</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Ke$ha - Blow</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Kelly Rowland- Commander</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Kevin Rudolf ft. Lil Wayne - Let it rock</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Ray foxx ft. Lovelle - La Musica</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Labrinth ft. Tinie Tempah - Earthquake</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Stan Walker ft. Static revenger - Light it up</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Lil John ft. Jay Sean & Claud Kelly - Oh what a night (w shouts)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Maroon 5 ft. Christina Aguilera - Moves like jagger</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Alexandra Stan - Mr Saxobeat (extended version)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Nicki Minaj - Starships</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jennifer Lopez ft. Pitbull - On the floor</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Rihanna - Only girl ( in the world)</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Pretty Ricky - On the hotline</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>LMFAO - Party rock anthem</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Pitbull ft Marc Anthony - Rain over me</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Pitbull ft. Nayer - Pearly gates</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Rihanna - Where have you been</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Roll Deep ft. Jodie Connor - Good times</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Timomatic - Set it off</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Dj whiteowl ft. Lil Wayne, Akon, Wycleff & Rihanna - The sweetest girl</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>The Veronicas - Take me on the floor</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Ke$ha - Tik tok</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>David Guetta ft. Wynter Gordon - Toyfriend</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Akon ft. Sweet rush - Troublemaker</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>T pain ft. Ne-yo - Turn all the lights on</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Chris Brown - Turn up the music</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Usher - Oh My Gosh</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Timbaland ft. Keri Hilson - The way I are</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Havana Brown - We run the night</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jason Derulo - Whatcha say</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Cobra Starship ft. Sabi - You make me feel</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Pretty Ricky - Your body</span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>Jay Sean ft. Nicki Minaj - 2012 </span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span><br /></span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<span>I got this amazing list from <a href="http://fitspoholic-barbie.tumblr.com/workout/tunes" target="_blank">fitspoholic-barbie</a></span></div>
<div class="MsoNormal" style="color: #333333; font-family: 'Open Sans'; font-size: 12px;">
<br /></div>
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com10tag:blogger.com,1999:blog-2282674403637078290.post-64068484345336923162012-09-25T23:12:00.003-07:002012-09-26T08:23:52.841-07:00Lost 8 lbs so far!! <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-89111854200394387812012-09-10T14:21:00.003-07:002012-11-30T02:05:14.386-08:00Cute workout blog pictures<br />
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com1tag:blogger.com,1999:blog-2282674403637078290.post-18923922837940778702012-09-10T14:05:00.001-07:002012-09-10T14:09:06.153-07:00Work out clothes! Today has been going well. I went to the gym this morning for an hour and twenty minutes. I burned 125 calories on the treadmill (20min) and about 200 calories doing weights, machines, lunges, sit ups and other exercises (60min). <br />
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Total burned = 225 calories<br />
<br />
B - black coffee - 0 cals<br />
L - sandwich - 224 cals<br />
- pomegranate juice - 75 cals<br />
D - pasta with sauce - 300 cals<br />
- salad - 125 cals<br />
S - starbucks non-fat sugar free chai latte - 40 cals<br />
- almonds - 125 cals<br />
- crispy minis - 90 cals<br />
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Total intake = 979 cals<br />
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I bought some workout gear today as well! I just need to find some new runners. I want the nike free ones but they didn't have any colours I liked in my size. Here's some pictures of what I bought!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com1tag:blogger.com,1999:blog-2282674403637078290.post-71618366538970089932012-09-09T09:52:00.000-07:002012-09-10T14:33:41.191-07:00All water weight? I feel like all the weight I've lost in the past week has been water weight, but I hope not because I've been working really hard! I've lost 4 lbs by eating an average of 1174 cals/ day for the past 6 days and working out 3 of those days burning a total of 1179 cals. <br />
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I don't like to plan for less than 1200 a day, hopefully my body didn't go into starvation mode, I've just been busy and didn't have a lot of time to eat and didn't want to eat at night. <br />
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I hope today goes just as well, I only work for four hours and my boyfriend is coming over soon for breakfast.<br />
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HW-132 lbs<br />
CW-126 lbs<br />
LW-109 lbs<br />
GW-115 lbs<br />
Height - 5'8<br />
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<br />Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com0tag:blogger.com,1999:blog-2282674403637078290.post-57318937878891188562012-09-08T00:43:00.002-07:002012-09-08T00:43:19.979-07:00My September inspiration, Halloween CostumeHello! I feel bad for ignoring my blog lately, but it took me a while to get things back on track. I have started counting calories again and I got a membership at the gym my boyfriend works at!<br />
<br />
So I am training every second day with him (for free=best bf ever!) and it's my third time going tomorrow. I am currently at 128 lbs, so down two pounds since my vacation already! Hope to lose more soon. <br />
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I want to look good in whatever Halloween costume I choose. I am thinking Barbie right now, I just have to get a pink dress, extra blonde wig with bangs and hopefully a necklace that says Barbie! This is my inspiration below (I do not own this photo btw) <br />
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Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com2tag:blogger.com,1999:blog-2282674403637078290.post-33882547073969726162012-08-29T13:14:00.001-07:002012-08-29T13:14:54.206-07:00Vacation = Deadly to dietsI went on vacation and gained a bunch of weight back while I was away. I should have held back but it was really hard. So now at least I am back on track. Here's what today looks like so far diet wise.<br />
B-blueberries and yogurt - 61 cals<br />
-tea with cream and splenda - 20 cals<br />
L-Salad with no dressing - 50 cals<br />
-Almonds - 127 cals<br />
D-Frozen entree -400 cals<br />
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Total = 658 cals<br />
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I will eat more but that's all I know of right now ;) I'm sure I will add some more healthy snacks.Anonymoushttp://www.blogger.com/profile/01870823999977293601noreply@blogger.com1