Smoothie Recipes

Berry flaxseed smoothie
2 tablespoons whole flaxseeds
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1 cup unsweetened frozen mixed berries or blueberries
1 small banana, sliced

Beautifying bonanza
1/4 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1 orange, peeled and pits removed
1 ripe banana
1/2 cup fat-free plain yogurt
1/2 cup extra firm Silken tofu
2 tbsp chia seeds
1 tsp agave nectar
Green and Glowing
1 cup cleaned spinach leaves, firm packed
1 cup cleaned kale, rough chop, firm packed
1 cup green seedless grapes
1 Bartlett pear, core removed
1 orange, peeled and quartered
1 banana, peeled
1 tsp chia seeds
1⁄2 cup water
2 cups ice

Paradise Smoothie
1 medium ripe peach, sliced
2 tbsp chopped Hass avocado
1/3 cup unsweetened frozen strawberries
3/4 cup fat-free plain yogurt
3 tbsp 100% pomegranate juice
1 tsp grapeseed oil
1 tsp pure vanilla extract

Berry Beauty Blast
1/4 cup frozen or fresh blueberries
1/4 cup frozen or fresh raspberries
1/4 cup frozen or fresh strawberries
1/4 cup kale
1 tbsp lemon juice
fresh mint sprig
1 cup water

Wrinkle fighting smoothie
1 cup non-fat or low-fat chocolate milk
1/4 cup unsweetened green tea
1 1/2 cups frozen mixed raspberries, strawberries, blueberries and blackberries

Chia Seed Shake (for lusterous hair)
2 cups unsweetened almond milk
2 tbsp chia seeds
1/2 tsp cinnamon
1/2 tsp vanilla extract
Powdered or liquid stevia to sweeten
Special Directions
Stir chia seeds into almond milk in a glass. Let sit for 15 minutes to allow the chia seeds to absorb some of the liquid and begin to create a gel. Stir in the rest of the ingredients, making it sweet to suit your taste.

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