Wednesday, May 23

Daily food pictures

I have seen other bloggers taking pictures of what they eat each day so I did the same yesterday!  I didn't eat so well today :( yam fries and pizza so I will be sure to do my workout today and tomorrow morning I am hoping to go for a run! :)

Monday, May 21

Nice ass ;)

My butt is one of the top things I need to work on more, so here's some thinspiration or fitspiration for us ladies:  I'm sure the guys aren't complaining either ;)

Getting on track again

It's been a couple weeks since I posted last, I've been avoiding it because I've been eating really badly.  I weighed myself this morning and I'm up another pound at 126 so I need to start eating better again.  I went to superstore and bought a balance cushion, exercise ball and some 3 lb weights.  I plan to work out more at home, in the mornings before work and maybe again after work if I am not too tired.  Here's some exercises from my workout:

Using balance cushion:

Rollup - works core
Lie on your back with the disc under your lower back, knees bent and feet flat on the floor.  After placing your hands on the sides of your head, move your torso forward and squeeze your abs forcefully.  Slowly lower yourself down and repeat.  (3 sets of 10 reps)

Uneven squats - works the thighs and glutes
Place one foot on the disc, place your other foot slightly wider than shoulder length away.  Slowly lower yourself down by bending your knees, stopping when your thighs ate parallel to the floor.  Steadily rise back up, repeat for a set of reps and repeat with your other foot on the disc.

Using balance ball: Do 3 sets of 10 reps of each, these exercises work either core or glutes
Ball Squeeze - Lying

Ball Ab Rollout#2 - Ball Sit-UpBall Squat - One-LeggedBall Jacknife

Tuesday, May 8

Back! :)

I haven't posted in a while, my boyfriend and I had been fighting but we are made up now!  I finished my juice fast.  It was so hard! The second day all I did was crave peanut butter and McDonalds, the third day wasn't as bad craving wise but I was just bored because I go out to eat or to Starbucks a lot for something to do.  The second day was also really bad for headaches and I wanted to take tylenol but I felt like it was cheating so I didn't.  I lost two pounds though so that's a positive!! I am down 3 lbs total from since I started dieting.  So I am 125 lbs.  5 more lbs to go until I get my month of tanning for myself!

Thursday, May 3

Juice cleanse

So I decided to start a juice cleanse! I'm almost done day one and my head is killing me.  I read online this is due to caffeine withdrawals which I believe because I love my coffee and coke zero.   Surprisingly I don't feel that hungry though....yet haha.  I am just doing it for three days to try it out and next time I will go for longer.  I am drinking happy planet and bolthouse farms juice.  I may try making my own tomorrow I found some great sounding recipes and need to take in more calories than I did today.  Hopefully I can keep the cravings away!!
Calories yesterday - 1325
Calories today - 691

Wednesday, May 2

Not a good day :(

I've been off track the past couple of days but I am determined to do better!! I am going to drink more green tea and I am thinking about going on a fast of some sort, maybe a juice fast.  I need to have enough energy for work though as it takes a lot out of me.  My calories yesterday were 1420 and today was 1728.  I am disappointed in myself I thought I'd be doing a lot better, I don't even think I've lost any weight yet.  I will need to take it up a notch.  Instead of 1200-1500 calories I am going to try to stay under 1350.  Wish me luck!!