Friday, November 30

Lindsay Lohan bikini body inspiration

With all the recent Lindsay Lohan drama (arrests, charges, bar fights, Liz&Dick) I thought I'd post some pictures of her looking great! I watched Liz&Dick and honestly thought she did well, and looked beautiful.  So hope you can clear up your arrest drama soon, and for good Lindsay so you can keep focusing on your career! xo

We have to be kind with our energy, especially to those who have a high profile, and have a lot of people focusing on them.  Keep in mind, If we send forth loving blessings, then we will be blessed as well.  If we send out hate, negativity and judgment then our world will reflect back to us the same.

Monday, November 26

3 Day Detox Cleanse

Usually a variety of complaints helps you determine to what extent you need to cleanse. Some examples of what might infer a toxic system are:

  • Constipation
  • Persistent headaches, muscle aches and muscle fatigue
  • Eating a lot of swordfish, tuna, shark etc.
  • Food allergies
  • Stubborn weight loss
  • Hormonal imbalances and consistent use of hormone replacement treatments such as birth control or creams like progesterone.
  • Consistent use of NSAIDs such as ibuprofen or acetaminophen
  • Skin abnormalities such as acne, rosacea or eczema
  • A lifetime of consuming the standard North American Diet

Found this 3 day detox cleanse on the Doctor Oz website. It's great especially for all those Americans that have just recently ate a lot over Thanksgiving!

Why is detoxification important?
When our bodies become “toxic,” it means that our natural means of ushering out metabolic waste from normal human metabolism, environmental pollution, have exceeded the threshold for what the body’s innate detoxification system can tolerate on its own. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick! 

Sunday, November 25

Selena Gomez

Here's some Selena Gomez Fitspo!

Wednesday, November 21

Victoria Secret Fashion Show 2012 Pictures

I ended up buying the Kirkland Formula Forte Women, for vitamins today.  They seemed to be good? I hope! lol

I know that it hasn't debuted on tv yet (in Canada), but I couldn't help but peek at some of the pictures online from the VS Fashion show.  So I thought I would share them with you guys! Sorry I didn't get close to all the looks and they are a little out of order!
Enjoy xox