Monday, November 26

3 Day Detox Cleanse

Usually a variety of complaints helps you determine to what extent you need to cleanse. Some examples of what might infer a toxic system are:

  • Constipation
  • Persistent headaches, muscle aches and muscle fatigue
  • Eating a lot of swordfish, tuna, shark etc.
  • Food allergies
  • Stubborn weight loss
  • Hormonal imbalances and consistent use of hormone replacement treatments such as birth control or creams like progesterone.
  • Consistent use of NSAIDs such as ibuprofen or acetaminophen
  • Skin abnormalities such as acne, rosacea or eczema
  • A lifetime of consuming the standard North American Diet

Found this 3 day detox cleanse on the Doctor Oz website. It's great especially for all those Americans that have just recently ate a lot over Thanksgiving!

Why is detoxification important?
When our bodies become “toxic,” it means that our natural means of ushering out metabolic waste from normal human metabolism, environmental pollution, have exceeded the threshold for what the body’s innate detoxification system can tolerate on its own. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick! 


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