Wednesday, September 26

Workout Songs

Alesha ft. Jay Sean - Every little part of me
Bobby Bolivian - This way
Calvin Harris ft. Kelis - Bounce
Jason Derulo - Breathing
Cascada - Pyromania
Chris Brown ft. Keri Hilson - Deuces (euro remix)
NE-YO - Closer
David Guetta ft. Nicki Minaj - Turn me on
DHT - Listen to your heart (techno remix)
Usher ft. Pitbull - Dj got us fallin’ in love
Wynter Gordon - Dirty talk
Dj Sammy Yanou ft. Do - Heaven
Jay Sean ft. Lil John - Do you remember
Jessie J - Domino
Jason Derulo - Don’t wanna go home
Jay Sean ft. Lil Wayne - Down
Rihanna - Don’t stop the music
Taio Cruz - Dynamite
Enrique Iglesias ft. Ludacris - Tonight
Enrique Iglesias ft. Pitbull - I like it
Far east movement - Like a G6
Flo rida ft. Sia - Wild Ones
Fly project - Goodbye
Justice Crew - Friday to Sunday
Infernal - From Paris to berlin
Pitbull ft. Ne-yo, Afrojack & Nayer - Give me everything
Havana Brown - You’ll be mine
Havana Brown - Wonderland
Rita Ora - How we do (Party)
Inna ft. Flo Rida - I am the club rocker (da brozz remix)
David Guetta ft. Chris Brown - I can only imagine
Jennifer Lopez ft. Lil wayne - I’m into you
Jerimih - Imma star
Dev - In the dark
Jason Derulo - In my head
Jason Derulo - Ridin’ solo
Black eyed peas - Just can’t get enough
Lady Gaga - Just dance
Kanye West - All of the lights
Kat De Luna - Rock the house
Ke$ha - Blow
Kelly Rowland- Commander
Kevin Rudolf ft. Lil Wayne - Let it rock
Ray foxx ft. Lovelle - La Musica
Labrinth ft. Tinie Tempah - Earthquake
Stan Walker ft. Static revenger - Light it up
Lil John ft. Jay Sean & Claud Kelly - Oh what a night (w shouts)
Maroon 5 ft. Christina Aguilera - Moves like jagger
Alexandra Stan - Mr Saxobeat (extended version)
Nicki Minaj - Starships
Jennifer Lopez ft. Pitbull - On the floor
Rihanna - Only girl ( in the world)
Pretty Ricky - On the hotline
LMFAO - Party rock anthem
Pitbull ft Marc Anthony - Rain over me
Pitbull ft. Nayer - Pearly gates
Rihanna - Where have you been
Roll Deep ft. Jodie Connor - Good times
Timomatic - Set it off
Dj whiteowl ft. Lil Wayne, Akon, Wycleff & Rihanna - The sweetest girl
The Veronicas - Take me on the floor
Ke$ha - Tik tok
David Guetta ft. Wynter Gordon - Toyfriend
Akon ft. Sweet rush - Troublemaker
T pain ft. Ne-yo - Turn all the lights on
Chris Brown - Turn up the music
Usher - Oh My Gosh
Timbaland ft. Keri Hilson - The way I are
Havana Brown - We run the night
Jason Derulo - Whatcha say
Cobra Starship ft. Sabi - You make me feel
Pretty Ricky - Your body
Jay Sean ft. Nicki Minaj - 2012 

I got this amazing list from fitspoholic-barbie

Monday, September 10

Cute workout blog pictures

Work out clothes!

Today has been going well.  I went to the gym this morning for an hour and twenty minutes.  I burned 125 calories on the treadmill (20min) and about 200 calories doing weights, machines, lunges, sit ups and other exercises (60min).

Total burned = 225 calories

B - black coffee - 0 cals
L  - sandwich - 224 cals
    - pomegranate juice - 75 cals
D - pasta with sauce - 300 cals
    - salad - 125 cals
S - starbucks non-fat sugar free chai latte - 40 cals
    - almonds - 125 cals
    - crispy minis - 90 cals

Total intake = 979 cals

I bought some workout gear today as well! I just need to find some new runners.  I want the nike free ones but they didn't have any colours I liked in my size.  Here's some pictures of what I bought!

Sunday, September 9

All water weight?

I feel like all the weight I've lost in the past week has been water weight, but I hope not because I've been working really hard! I've lost 4 lbs by eating an average of 1174 cals/ day for the past 6 days and working out 3 of those days burning a total of 1179 cals.

I don't like to plan for less than 1200 a day, hopefully my body didn't go into starvation mode, I've just been busy and didn't have a lot of time to eat and didn't want to eat at night.

I hope today goes just as well, I only work for four hours and my boyfriend is coming over soon for breakfast.

HW-132 lbs
CW-126 lbs
LW-109 lbs
GW-115 lbs
Height - 5'8