Monday, September 10

Work out clothes!

Today has been going well.  I went to the gym this morning for an hour and twenty minutes.  I burned 125 calories on the treadmill (20min) and about 200 calories doing weights, machines, lunges, sit ups and other exercises (60min).

Total burned = 225 calories

B - black coffee - 0 cals
L  - sandwich - 224 cals
    - pomegranate juice - 75 cals
D - pasta with sauce - 300 cals
    - salad - 125 cals
S - starbucks non-fat sugar free chai latte - 40 cals
    - almonds - 125 cals
    - crispy minis - 90 cals

Total intake = 979 cals

I bought some workout gear today as well! I just need to find some new runners.  I want the nike free ones but they didn't have any colours I liked in my size.  Here's some pictures of what I bought!





1 comment:

Con said...

nice shorts!