Today has been going well. I went to the gym this morning for an hour and twenty minutes. I burned 125 calories on the treadmill (20min) and about 200 calories doing weights, machines, lunges, sit ups and other exercises (60min).
Total burned = 225 calories
B - black coffee - 0 cals
L - sandwich - 224 cals
- pomegranate juice - 75 cals
D - pasta with sauce - 300 cals
- salad - 125 cals
S - starbucks non-fat sugar free chai latte - 40 cals
- almonds - 125 cals
- crispy minis - 90 cals
Total intake = 979 cals
I bought some workout gear today as well! I just need to find some new runners. I want the nike free ones but they didn't have any colours I liked in my size. Here's some pictures of what I bought!