I have a balance pad from Superstore and have had a hard time finding exercises for it. I just found this is a great exercise to increase core stability and strength so I thought I would share with everyone!
Starting on your knees, place your forearms o the balance pad. Look down at the floor. Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engaged and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.