Saturday, April 28

1.5 hour work out today!

Worked out today for an hour and a half, yay!! haha.  Not feeling sore yet but hopefully I will tomorrow, I like it so I know it's making a difference.  Here's what I did at the gym today:
elliptical - 20 min
push ups - 10 reps, 3 sets
sit ups - 10 reps (with 7 lb medicine ball), 2 sets
free weights and machines - 30 min
lunges with medicine ball - 10 reps, 2 sets
resistance band leg lifts- 10 reps, 2 sets
plank - 20 seconds, 3 sets
Total calories burned = 360 calories




I didn't eat very healthy today, I should have ate more but I was so nervous I was going to go over when I went out for dinner.  I am glad I am working tomorrow at the mall (I work there on weekends and a dental office weekdays).  It is easy to eat well there because I just bring my late lunch/dinner and I always drink lots of green tea there too! Here's my calories for today:
B - skinny caramel macchiato - 138 cals
L  - strawberry smoothie - 110 cals
D - west coast pockets - 200 cals (Really good! See pic below!)
    - riesling (9 oz. glass) - 216 cals
    - 2 bites of key lime pie - 30 cals?
    - skinny caramel macchiato - 138 cals
Total calories - 832 calories-- Promise I will eat more tomorrow, and healthier too! xo

2 comments:

Anonymous said...

Where are the west coast pockets from, or do you have the recipe? Stumbeled upom your blog. Good work!

Laura Hartman said...

From Cactus Club :) and thanks!