Sore from workout yesterday!

I am feeling much better today! I didn't get a chance to work out because I worked until 7:30 pm though.  I am actually really sore today anyways, especially my abs it's hurts to laugh even! For calories I did pretty good, could have ate a little more actually but once I got home and ate dinner it was late.

B- 2 pieces of PB toast - 368 cals
L- banana and 2 white cheddar rice cakes - 195 cals
D- chicken fried rice and some carrots - 435 cals
S- Green tea - 0 cals
   - Skinny cow ice cream sandwich - 150 cals
Total= 1148 cals