I was still feeling really sick today so I wasn't able to work out but I did eat mostly healthy. I find keeping track of my caloric intake really helps me, so I think I will do it more often. I would like to stay around 1200-1500 calories a day, but of course the less the better. Tomorrow is my last day off before I work for 6 days in a row, so hopefully I can work out!
Here's my calories for today:
Breakfast Lunch
yogurt - 70 cals clubhouse wrap - 615 cals
strawberries - 28 cals side salad w italian dressing - 60 cals
1/2 banana - 53 cals sweet server (drink) - 154
matcha - 7 cals
Dinner Snacks
salad - 89 cals halls candy - 6 cals
dressing - 35 cals green tea - 0 cals
Total = 1117 calories
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