Wednesday, April 25

Resistance band work out

So today I was still feeling under the weather but I was able to get a small workout in and try out my resistance bands.  I bought them from superstore for around $17.  Here's a picture of the ones I bought and some exercises to do!  I wasn't able to do that many exercises today but it is a really great workout; even celebs like Jessica Biel use them!

My caloric intake wasn't so great today :(
B - omelette - 500 cals
L - strawberries&fruitbar - 138.5 cals
D - quesadillas - 600 cals
S - angel food cake and sherbet - 294
    - .5 energy drink - 65 cals
    - liquorice candy -  10 cals
Total = 1607.5
I burned 404 calories at the gym though, so I guess it's not that bad.  



7 comments:

readiculously-peachy said...

Wow looks pretty impressive! I've always wanted to try those! They seem so simple but very effective! I like how your counting your calories, I want to start doing the same thing! And wow 404 calories burnt at the gym! Normally I burn around 300-350! Keep up the good work and hope you feel better soon :)

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