So today I was still feeling under the weather but I was able to get a small workout in and try out my resistance bands. I bought them from superstore for around $17. Here's a picture of the ones I bought and some exercises to do! I wasn't able to do that many exercises today but it is a really great workout; even celebs like Jessica Biel use them!
My caloric intake wasn't so great today :(
B - omelette - 500 cals
L - strawberries&fruitbar - 138.5 cals
D - quesadillas - 600 cals
S - angel food cake and sherbet - 294
- .5 energy drink - 65 cals
- liquorice candy - 10 cals
Total = 1607.5
I burned 404 calories at the gym though, so I guess it's not that bad.
6 comments:
Wow looks pretty impressive! I've always wanted to try those! They seem so simple but very effective! I like how your counting your calories, I want to start doing the same thing! And wow 404 calories burnt at the gym! Normally I burn around 300-350! Keep up the good work and hope you feel better soon :)
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