Getting enough sleep is important for losing weight. Researchers have found that people who sleep less than seven hours per night are more likely to be overweight. It's thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by a lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep!!
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