Sunday, August 12

Weight loss survey


Current Weight: 128 lbs.
Highest Weight: 130 lbs.
Lowest Weight: 109 lbs.
Goal Weight: 115 lbs
Favourite Binge Food? McDonald's
Favourite Exercise?  Tennis and hot yoga
What Makes You Slip Up? Eating out
What Makes You Strong? Thinking about my old skinny body
How Many Calories Do You Consume A Day? 1367
What Do You See When You Look In The Mirror? I’m passable, but not where I want to be
Are You The Fat Or Thin One Out Of Your Friends? Fat one
Are You Depressed? No
Ever Been To A Psychologist? Yes
Are You On Any Medication? No 
Favourite time to workout? afternoon/evening
Favourite place to workout? outside
Favourite workout shirt? I dont have any in particular
Favourite workout shorts? See above
Favourite song to listen to while working out? Anything upbeat 
Weights exercise you like most? 5 lbs
Favourite post workout snack? water
How do you get to your place of working out? drive
Would you workout if you didn’t have to in order to stay fit and healthy? No
Favourite thing to do to pass time during cardio? Music
How many times per week do you exercise? 7
What gets you most motivated to workout? myself
Do you work alone or with a partner? Sometimes alone, sometimes with bf
Water or sports drink? Water
Favourite thing about working out? The results

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