I went on vacation and gained a bunch of weight back while I was away. I should have held back but it was really hard. So now at least I am back on track. Here's what today looks like so far diet wise.
B-blueberries and yogurt - 61 cals
-tea with cream and splenda - 20 cals
L-Salad with no dressing - 50 cals
-Almonds - 127 cals
D-Frozen entree -400 cals
Total = 658 cals
I will eat more but that's all I know of right now ;) I'm sure I will add some more healthy snacks.